Sports medicine is often associated with professional athletes and sports enthusiasts, but its benefits extend far beyond the realm of competitive sports. In fact, sports medicine is for everyone, regardless of age or athletic ability. One of the key reasons why sports medicine is so important is its impact on mobility, which is a crucial factor in determining how we age.
Mobility, defined as the ability to move freely and easily, is a fundamental aspect of our daily lives. It allows us to perform basic tasks, engage in physical activities, and maintain independence as we age. Research has consistently shown that mobility is one of the greatest predictors of how we will age. According to a study published in the Journal of the American Geriatrics Society, individuals with poor mobility are more likely to experience functional decline and disability as they age including higher risk of cardiac death. The Centers for Disease Control and Prevention (CDC) reports that falls are the leading cause of injury-related deaths among older adults, and limited mobility is a significant risk factor for falls.
Sports medicine focuses on preventing, diagnosing, and treating injuries related to physical activity. However, its principles and practices can benefit individuals of all ages and fitness levels.
Sports medicine experts identify risk factors and provide guidance on techniques and exercise routines to help reduce injury risk and improve mobility.
Sports medicine specialists create personalized treatment plans, including physical therapy and injections, to help individuals recover strength and mobility after injury.
Sports medicine focuses on optimizing fitness, strength, and flexibility to improve physical performance and overall mobility.
Tailored exercise programs and joint preservation techniques help maintain mobility and independence as we age, countering natural declines.
Sports medicine supports mental health through physical activity, reducing stress, improving mood, and enhancing overall well-being.
At Move Medicine, we offer a wide range of services designed to treat injuries, manage pain, and optimize your physical performance. Our expert team is dedicated to helping you move better and live stronger.
